Plyos 101 Course

What you’ll get

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5+ hours of video content detailing plyometric terminology, exercise, technique, physiology, programming, and more!
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Extensive breakdowns explaining all of the technical nuances of leaping, hopping, bounding, 2 foot & 1 foot approach jumping, standing vert, and deep tier plyometrics
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Exercise database with video demonstrations of 150+ plyometric exercises and progressions/regressions of each
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Sample programs & breakdowns of programs that have been proven to work in the real world with 500+ athletes
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Detailed presentations on how to structure training to improve specific jump qualities (1 foot jumping, 2 foot approach jumping, etc.)
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Force plate data analysis and how it can influence programming decisions

WHAT COACHES HAVE TO SAY

JAKE AYLWARD TACTICAL STRENGTH COACH WITH SPECIAL FORCES

“Tommy’s specialization in jump performance and volleyball development is WORLD CLASS. He’s taken foundational principles and elevated them through relentless study, hands on experience, and has a sharp eye for movement quality. If you’re an athlete or coach looking to work with someone who blends science, skill, and passion at the highest level, Tommy is the one to watch and learn from!
Julian Locasto Head Strength Coach - Challenger Strength

“Tommy’s plyo course is phenomenal! I’ve been doing this 10 years now and I still walked away from this course with things I’m going to use with my athletes TOMORROW. The exercise database & programming section along is worth the cost of admission, and he should be charging way more for the amount of value provided in this course. Go get it, your athletes will see and feel the difference!
BRADEN GOIMARAC OLYMPIC & PRO PERFORMANCE COACH

“Coaching some of the most elite runners in the world means means my plyometric programming needs to be dialed in to near perfection. Tommy’s course took my system to the next level, it sharpened my approach, and gave me the tools to develop national champions and Olympic medalists