Plyos 101 Course

5+ hours of video content detailing plyometric terminology, exercise, technique, physiology, programming, and more!

Extensive breakdowns explaining all of the technical nuances of leaping, hopping, bounding, 2 foot & 1 foot approach jumping, standing vert, and deep tier plyometrics

Exercise database with video demonstrations of 150+ plyometric exercises and progressions/regressions of each

Sample programs & breakdowns of programs that have been proven to work in the real world with 500+ athletes

Detailed presentations on how to structure training to improve specific jump qualities (1 foot jumping, 2 foot approach jumping, etc.)

Force plate data analysis and how it can influence programming decisions